My name is Shehzadi Rafique AKA Shez. I am the founder and creator of ShezCoach. I first gained an interest in fitness when i was 14 years old. This interest quickly developed into a passion and since then I have been dedicated to understanding the most effective and efficient way to decrease body fat in a healthy way and retain high energies, through training and nutrition. This journey began when I initially started coaching family and friends for fun and later developed into my chosen career path with academics in the fitness field which added into strength training as well for muscle health and gain. This career path was an obvious choice for me as i have a natural ability to coach and motivate people to understand and trust in my effective methods and process. My designed/ customised training programs along with nutritional and lifestyle habits are easy to understand and manageable within their current routine and circumstances, at any age.
I have been working as a personal trainer and nutritionist with clients of varying fitness levels, including teenagers, atheletes and senior citizens. Whether my client's goal is weight loss, strength building or improved cardiovascular health, I have programs that safely lead them to their goals which is my personal ambition to help people achieve their best potential health and avoid endless visits to doctors.